You might benefit from individual therapy if you:

• Find yourself worrying about the same issue over and over again

• Wish you had support to help you make sense of your emotions

• Feel unsure about who you can confide in about your challenges

• Notice that your struggles are beginning to affect other parts of your life

• Just need someone who will genuinely listen and understand

I provide one-on-one support tailored to your goals and challenges. I specialize in working with individuals navigating self-esteem issues, family dynamics, and major life changes, particularly those with multiple and intersecting identities. My goal is to provide culturally competent support.

My approach is rooted in affirmation and collaboration. I utilize an integrative approach to support you in challenges relating to:

• Depression

• Anxiety

• Trauma recovery

• Relationship difficulties

• Identity development

I often use Emotionally Focused therapy, Person-Centered therapy, or Dialectical Behavior Therapy in my practice, but utilize an integrative approach. In the first session, we will explore your goals and decide which approaches and modalities might be the most helpful for you.

You and your partner(s) may benefit from relationship therapy if you are:

• Struggling to communicate or feel heard and understood

• Experiencing frequent conflict or difficulty resolving disagreements

• Striving to deepen your connection and improve the quality of your relationship

• Feeling emotionally, mentally, or physically/sexually disconnected

• Navigating major life transitions such as moving, identity changes, work/school stress, or infidelity

I practice affirming, inclusive, and evidence-based care for all couples using Emotionally-Focused Couples Therapy practices.

I have experience with LGBTQIA+ people in diverse relationship structures, polyamorous and non-monogamous partnerships, and even close platonic relationships.

AAPI/Immigrant Community

I am committed to supporting individuals navigating the unique intersection of cultural identity while empowering them to define wellness and authenticity on their own terms, including:

• Therapy addressing complex pressures, balancing cultural values with the environment

• Support with facing generational and communication gaps

• Therapy for concerns regarding generational trauma

• Creating space to explore culture and interpersonal strengths

LGBTQIA+ therapy services

I provide affirming care for LGBTQIA+ adolescents and adults, including:

• Therapy addressing LGBTQIA+–specific challenges and strengths

• Therapy for general mental health concerns in an affirming environment

• Support for transgender and nonbinary individuals exploring identity or medical transition

• Gender-affirming evaluations and letters following WPATH Standards of Care